Bumps, Babies & Beyond

Understanding the importance of nutrition during pregnancy is vital. Not only to your health, but also to the health of your unborn child. Our jobs as a mother begins the moment we find out we’re pregnant, while fathers have the luxury of 9 months to prepare. What you will learn inside the pregnancy and nutrition [...]

When planning on starting a family your health, fitness and nutrition is a major factor in having a healthy pregnancy and a healthy baby. I found this very informative book called Pregnancy Without Pounds. I started looking for information on pregnancy weight gain as my niece who is in her early 30′s’ was pregnant with [...]