Bumps, Babies & Beyond

Since you are With Child, or planning on getting pregnant you have probably already decided the inevitable waistline growth. While an fitness workout over the next nine or ten months is not going to be aimed at attaining a 6-pack, those main also abdominal muscles will still need some focus. We usually think of our [...]

Not every pregnant woman is going to gain the same amount of weight, nor will they gain at the same rate. Obviously every woman – and pregnancy – is unique! However, it’s important to follow a few guidelines to help keep you on track and aware. Maintaining a healthy weight will not only be beneficial [...]